Helppo tapa seurata miten syöt

See How You Eat -ruokapäiväkirjan avulla näet kaikki päivän ruokailut yhdeltä sivulta. Kuvaaminen tekee sinut tietoiseksi syömistavoitasi. Ateriamuistutukset helpottavat säännöllisen ruokarytmin noudattamista. Ruokarytmi on tasapainoisen syömisen perusta. 

 

ILMAISEKSI

See How You Eat -ruokapäiväkirjasovellus: opi syömään säännöllisesti ja tasapainoisesti.

RUOKAPÄIVÄKIRJA
Helppo ja hauska tapa seurata syömisiä
ATERIA MUISTUTUKSET
Muistat syödä säännöllisesti muistutusten avulla.
PÄIVITTÄISET AFORISMIT
Inspiroivat aforismit lisäävät motivaatiota.

See How You Eat food diary

JAA PÄIVÄN RUOKAKUVAT
Voit jakaa kuvasi helposti sähköpostilla
TYÖKALU SINULLE VALMENTAJALLESI
Personal Trainer tai ravitsemusterapeutti voi seurata kehitystäsi
PREMIUM SERVICE
For you who want to plan ahead and keep longer diary

PYSY ENERGISENÄ

NÄE MITEN SYÖT

LÖYDÄ TASAPAINO

HELPPO JA NOPEA

SEE HOW YOU EAT – HELPOIN TAPA SEURATA SYÖMISIÄ

ILMAISEKSI 

download on the app store SHYE on Google Play

  • Officially my new favorite app @seehowyoueatapp. I seriously love it!

    sydan_vihrea-50×50
    SHYE user from USA
  • Thank you so much!! I absolutely love this app for its simplicity and I love how I can see what I've eaten in a beautiful panel each day. I also love that there is no calorie counting or any of that nonsense. Keep up the great work!
    sydan_vihrea-50×50
    SHYE user from USA
  • I love your app because it's easy and fun and I'm a visual person so it helps me a lot!
    sydan_vihrea-50×50
    SHYE user from USA
  • 좋아요~.

    여태 다이어트 어플 많이 써봤는데 이게 제일 쉽고 좋네요^^.

    sydan_vihrea-50×50
    SHYE user from Korea
  • I have only played around with this app for a few days but I am impressed.

    Simple - does exactly what it says. Nice clear pages. Can add multiple photos to one meal. Automatically logs the time.

    When trying to lose weight I have always tracked calories and never really noticed the type of food as long as I came under my goal. Seeing my days eating in pictures makes my unbalanced eating obvious and is motivating me to make changes. If it lasts or not is down to me...but this app is an excellent tool.

    sydan_vihrea-50×50
    SHYE user from Australia
  • Большое спасибо.

    Давно искала подобное приложение. Только было бы лучше, если заметки были бы не на фото еды, а под ним.

    sydan_vihrea-50×50
    SHYE user from Russia
  • Probably the best app for food diary. I use it EVERYDAY.

    (I always stop using food diaries after few days because either it's hard to use/not motivated)

    I've been using this app for almost a month and it's still so fun to use. Not only it's very user friendly, the interface is so pretty.

    sydan_vihrea-50×50
    SHYE user from Singapore
  • An amazing app, totally worth downloading.

    Simple, organized and really inspiring.

    sydan_vihrea-50×50
    SHYE user from Czech Republic